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Tuna and Avocado Stir Fry

Serves: 4

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

A healthy asian stir-fry.


Ingredient #
Olive Oil (tablespoons) 3
Onions (each) 1
Garlic Cloves (each) 4
Long Red Chilis (each) 1
Carrots (each) 2
Frozen Green Beans (thawed) (teaspoons) 14
Frozen Peas (thawed) (teaspoons) 7
Tamari (or soy sauce) (teaspoons) 2
Harissa (ground) (teaspoons) 4
Water (tablespoons) 1
Tuna (drained) (ounces) 18
Zucchinis (each) 2
Avocados (each) 2
Salt (to taste)
Pepper (to taste)


Prep 1. Peel and dice onions 2. Mince garlic 3. Half red chills, remove seeds, then dice 4. Grate carrots 5. Shave zucchinis into chips 6. Halve, de-pit, and chop avocados Cook 1. Heat olive oil in a large frying pan over medium-high heat. 2. Add onion, garlic, and chili. Saute for 1 minute. 3. Add carrots and cook, stirring frequently, until veggies are golden (2-3 minutes). Add a pinch of salt and a few grinds of pepper 4. Add green beans and peas, then cook for 1 minute, stirring frequently. 5. Add tamari (or half as much soy sauce) and water, cook for 2 minutes, stirring frequently. 6. Add tuna and cook for 1 minute, stirring frequently. 7. Add zucchini and cook until tender, stirring frequently (about 2 minutes). 8. Add avocado and cook for 1 minute 9. Season again with salt and pepper 10. Transfer to bowl and serve

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