Ingredients

Directions

Prep 1. Peel and dice onions 2. Mince garlic 3. Half red chills, remove seeds, then dice 4. Grate carrots 5. Shave zucchinis into chips 6. Halve, de-pit, and chop avocados Cook 1. Heat olive oil in a large frying pan over medium-high heat. 2. Add onion, garlic, and chili. Saute for 1 minute. 3. Add carrots and cook, stirring frequently, until veggies are golden (2-3 minutes). Add a pinch of salt and a few grinds of pepper 4. Add green beans and peas, then cook for 1 minute, stirring frequently. 5. Add tamari (or half as much soy sauce) and water, cook for 2 minutes, stirring frequently. 6. Add tuna and cook for 1 minute, stirring frequently. 7. Add zucchini and cook until tender, stirring frequently (about 2 minutes). 8. Add avocado and cook for 1 minute 9. Season again with salt and pepper 10. Transfer to bowl and serve